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A Practical, Uncensored Conversation About Breast Cancer


Ways to Ask For Support

"Surround yourself with people who support you. Find champions."

Sarah Gavron

When faced with a cancer diagnosis, people often ask, "How can I help?" 

 Finding the right response quickly can be challenging, so here are some suggestions to help you get started:

  • Transportation: Driving to appointments, treatments or errands
  • Appointments: Have moral support and have them take notes
  • Household chores: Clean, cook, laundry, lawn care
  • Meals: Have meals prepared or delivered, or accept a a meal-sharing service.
  • Childcare or pet care: Get a break from responsibilities.
  • Errands: Have groceries, prescriptions, or other necessities picked up or ordered
  • Help with information: Research treatment options or support groups.
  • Offer a distraction: Other people can suggest activities like watching movies, playing games, or going for walks.
  • Finances: Assistance with bills, insurance, or financial paperwork.
  • A listening ear: Request a non-judgmental space to share thoughts and feelings.
  • Companionship: Spend quality time together, even if it's just sitting quietly.
  • Request cards or notes: Something in the mail other than bills is refreshing.
  • Respect your privacy: Understand that you may need time alone.
Remember, the best way to ask for help is to communicate openly and honestly with friends, family and other support members. 



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